#BeFitAllYear 30-Day Workout Program

I am always looking for new ways to workout and stay in shape. About a month ago I started a healthy living campaign with BeFit.  BeFit is about transforming yourself naturally, which I am all for.

Being a part of their campaign was really great and I intend to continue with it. It included using their PRE-Workout,  Whey Protein and BURN. It also included following their workout schedule. My plan for this campaign was to do these workouts in addition to my daily runs.

The workouts, which can be found on YouTube, were all approximately 10 minutes long and work all major parts of the body. The workouts are quick and powerful, and a great way to start the day.  The workout schedule is very doable and some days have more than one workout.

The whey protein is good. I had a vanilla one. It mixed easily with water. PRE drink is a little sweet and the BURN  has to be taken before your biggest meal. I was hoping to loss a few pounds with this campaign and am please that I lost 5 pounds. I’m very happy with the workouts and the results. I continue with BeFit.

Information on the Products:

Whey Isolate and Micellar Casein Blend

BeFit™ WHEY PROTEIN is a great ally to help you satisfy cravings, curb hunger, and help your muscles recover after workouts. It is also great for on-the-go shakes, which fit nicely into your busy lifestyle. Additionally, BeFit™ WHEY PROTEIN is great for baking, making pancakes, smoothies and a variety of other tasty treats!*

BeFit™ WHEY PROTEIN helps satisfy your appetite and supports muscle recovery by combining two different types of protein into one delicious, naturally flavored powder. Whey protein isolate is quickly digested and absorbed, helping you feel full faster. Casein protein is considered a slow-release protein, which enable the naturally occurring amino acids a longer window of time to help muscles recover. The combination of whey and casein in one supplement

Pre-workout energy and endurance booster

There are three key elements required for a good workout: ENERGY, ENDURANCE and FOCUS, and that’s what you get with BeFit PRE™ pre-workout supplement. This fresh, energizing, and clean pre-workout helps prepare your mind and body for a great workout.* The foundation of BeFit PRE™ is composed of two powerful, clinically studied ingredients, elevATP™ and BetaPower™ Natural Betaine. ElevATP™ is an extract from peat water and apples that stimulates the production of ATP – the body’s energy source. Betaine is derived from sugar beets and helps to improve muscle endurance.* The rest of the powerful ingredient team to support your workout includes:

• Natural Branched Chain Amino Acids
• L-Carnitine
• Organic Coconut Water Powder (electrolytes)
• Guarana
• L-Citrulline
• Vitamin B12

Let BeFit PRE™ become your workout partner, especially on those days when you are just not feeling motivated to workout. Take one scoop and let natural energy and endurance boosting ingredients fuel your muscles and help you perform with intensity and focus.*

Dual Action Weight Loss Support Supplement

Nothing replaces a nutrient-rich low calorie diet and a rigorous exercise regime when chasing your weight loss goals. But a little help in boosting your energy and fat metabolism can go a long way to achieving those goals. BeFit’s dual-action BURN™ does just that – it is a supplement designed specifically to give you an edge in your healthy weight management plan.*

BeFit BURN™ helps your body create thermogenesis (heat), which helps metabolize, or burn fat. It also supports healthy blood sugar levels (already within normal limits), which is important for managing cravings and curbing your appetite.*

Unlike most fat burners, BeFit BURN™ works without over-stimulating the central nervous system, so you don’t get that jittery, anxious feeling.*

To further support the weight management process we have included prebiotics, probiotics and polyphenols to provide good bacteria to the gut.*

Disclaimer: I received product for free through Fit Approach. All opinions are my own. Product in giveaway is shipped from the company.

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#ProductReview: MealEnders: The Antidote to Overeating #FitHoliday

With the holidays in full swing . so is the food, sweets, and all the tasty treats. Overeating is very common during this time of year. Potlucks, holiday parties, cookie exchanges; you know what I'm talking about. Food is everywhere.

 I can honestly say I have a problem with overeating. I stepped on the scales the other day and was not very pleased with the number; but we will talk about that on another day.

MealEnders has given me the opportunity to try out their product that is suppose to be the antidote to overeating. So, you know I had to try it out.

MealEnders Signaling Lozenges are a first-of-its-kind weight management tool designed to curb overeating and teach portion control using a combination of behavioral psychology and sensory science. Free of stimulants or other harmful “diet” ingredients, MealEnders catalyze behavioral change by retraining the mind to stop eating with the eyes.

MealEnders consist of two components: a sweet, outer reward layer and a cooling/tingling inner core. The outer layer provides a measured dose of “dessert” associated with the end of a meal, while the inner core engages the trigeminal nerve (the nerve that senses “taste”) with long-lasting cooling/tingling sensations that cleanse the palate.

Sucking on a lozenge when you know you’ve consumed enough — but can’t stop — keeps your mouth and mind occupied during the 20-minute Overeating Zone, giving your body’s natural satiety process time to catch up. MealEnders are an easy, safe and sustainable way to curb your appetite.

Each Signaling Lozenge contains only 2 grams of sugar and 15 calories…and they taste great!

There are four flavors; Cinnamon, Mocha, Chocolate Mint and Citrus. I tried the mocha flavor first the outer layer taste like chocolate, which I don't mind, and it smells like coffee. The chocolate mint was second. chocolate on the outside and mint flavor on the inside. These where my two favorite.

I didn't like the after taste of the citrus, it left a bubbly feeling that I just didn't feel right about. The cinnamon was last in my line up. Overall, MealEnders are great. They helped me to fight those second helpings and dessert trays.

I would recommend MealEnders for those that are trying to cut the after dinner cravings. Think of it as a after dinner mint.





Disclaimer: I received this product free for my honest review. All opinions are my own.

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